The best diets are not formed within scientific laboratories, they are rather created by life itself and their beneficial effects are seen over time. At the same time, if they are combined with other advantageous factors, such as the excellent climate, the intense social life and the close family ties, their results are multiplied and they can perform miracles since they create a stable model of a healthy and nutritional diet. It’s hard to comprehend the quick expansion of the

Mediterranean diet without having gone through these terrible conditions, but you can get an idea if you contemplate the above factors as a whole. It’s a wonder, but the countries of southern Europe managed to increase the percentages of longevity and decrease the proportion of the severe illnesses (especially heart diseases), despite the hardship, impoverishment and hard work.

When we talk about the Mediterranean model of eating, we are referring to the eating habits that grew in Spain, South Italy, Portugal; some parts of southern France and to a greater extend in Greece, especially in the Greek island, Crete. Certainly, each country and each region and village contributes with its own recipes, but as an overall they all share a common denominator.  

You can find hundreds and thousands of acres of olive trees in the Mediterranean land, and as a consequence, olive oil is always found on Mediterranean tables. The ancient Greeks considered them a blessing and a symbol of peace, triumph and wisdom. Hence, they used a sacred olive branch as the prize for the winners at the Olympic Games. Although, it contains “good” fats, olive oil is one of the best and most beneficial foods against heart diseases, cholesterol, and high blood pressure.

Have you ever been invited on a Greek dinner? You will be amazed by the plethora of vegetables, fruits, legumes and grains! If we would have to speak about the main meal, the winner is the fish. There are tens of different fish in the Mediterranean Sea and they are all delicious and healthy. Dairy are on daily schedule and Mediterranean women will never set a table without a large plate of salad and some wine while the meat is cooked about two to four times a month. Nuts and yogurts have special tastes and, sometimes, they even replace a full meal.

The Mediterranean diet is the only example of eating habits that was first applied in real life and then entered the scientific labs. Since the 1990s the scientists have proven over and over again its high value on humans. If you have recently traveled to one of the Mediterranean countries, you might have concluded that the model diet is not exactly applied in the everyday life. The truth is that Mediterranean peoples have been allured by fast food, too, but their distance from the Mediterranean diet was evident on the higher rates of heart diseases, obesity and hypertension.

So, take our advice. If you travel in the Mediterranean, don’t follow the crowd. Find your way through the small alleys, where you can, usually, still find the authentic Mediterranean cuisine. 

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The cause is always much stronger than the result. Most people face diets like antidepressant pills. They fight the symptom instead of the deepest reasons and as a consequence, they keep losing the game with their weight. In fact, they go through a short-lived period of triumph and then they fall again into their old habits. This is the problem with most diets as well; they encourage and suggest quick weight loss for specific occasions: just before the summer, before you go on your fist date etc.

One of the main causes of weight gain is the quality of the food. The irony is that the best nutrition model was the result of poverty. After a long and exhaustive period of poverty, Mediterranean peoples had to discover new methods to be fed and thus became inventive by using nature itself. Many years later, medical scientists confirmed that this was the best model for people’s health.

The Mediterranean diet does not deprive the organism of nutrition food and it will certainly not bore you. 

Basically, it forms the well-recognized food guide pyramid with plenty of fibres, fish and olive oil at its base and red meat and sweets at the top. Nutritious foods, such as fruits, vegetables, olive oil, legumes and carbohydrates may be consumed daily. The secret of their nutrition hides in their combination and you can rest assured that you will find many of those in every single cook book or the web.

Don’t think of Mediterranean diet as another superficial diet, but as a return to excellent and delicious tastes. If you have ever visited Italy or Greece, you probably comprehend better the meaning of “delicious”.   

The second, and perhaps most significant factor to avoid gaining weight, is your psychological status and emotional balance. “

The anatomy is destiny”, as Freud had said emphasizing on the great importance of self-confidence, social relations and personal choices to the way we look. Compulsive eaters usually hide inner psychological or existential problems and emotional dead ends. 

The lack of a life purpose, the stress, the depression and especially the absence of a stable personal life lead with mathematical precision to food, which stands as a substitute for absolute pleasure. You may have to reconsider filling your life instead of your fridge. 

Eating is usually our first reaction when we lead unhappy lives. Focus on small happy moments or little changes and occupy yourself with things you love. If you don’t have a hobby, it’s time to think of something that would give you pleasure and would occupy your mind or your hands. You would be surprised by the results!

A third factor, which is necessary for the effectiveness of the above two and will help you lose weight permanently, is exercise. You must understand that the weight is nothing more than a simple mathematical equation. The calories we consume must be burned. The options are plenty and it is up to you whether you prefer running, swimming, dancing or falling with a parachute. 

Anyhow, if your stomach touches your furniture and your butt sits on a chair most of the day, what can you expect?

If you still doubt the above golden rules, which are not an actual diet as much as a way of life, remember the first post-war generations.  Despite the hard times, they had broken all records of longevity. They were eating a little, they had dreams and they were in a constant movement to pursue them. This is the most excellent balance that will get rid of your extra pounds in no time and permanently.

Do you want a last tip? The extra weight always relates to the quantity of food as well. Don’t listen to some people, who nag for gaining weight when they eat nothing. If you don’t have any medical problems, follow these rules: excuse yourself from the table before you fill full and forget the exhaustive diets.

You could just take a walk to the nearest shop and buy a new set of smaller plates. 

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 Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. All of these health benefits can help you live a longer, healthier, and happier life. Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life. A majority of these foods work best when they're combined with a well-balanced diet.

Common Super Foods For Boosting Longevity Certain types of fish, particularly fatty cuts of fish, contain healthy fats that help lower cholesterol and prevent heart attacks. These foods may also reduce depression. Salmon, trout, and mackerel are among the top choices. These fish contain valuable omega-3 fatty acids. Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also helps stimulate the immune system; some studies show it might prevent the progression of certain degenerative diseases, and protect against prostate cancer.

When it comes to broccoli, your mother had it right. Broccoli could be considered the number one super food; many experts agree that if you can eat just one vegetable, these green guys are your best bet. Broccoli contains large amounts of vitamin C, calcium, and fiber, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system.

Garlic is a wonderful supplement that acts as a powerful anti-viral which can reduce your chances for catching colds and common infections. Garlic also has many natural anti-oxidant properties. Fresh garlic contains the most nutrients, although it's also available in capsule form. Spice up your favorite dish with some dried garlic for an extra boost. Oats, like many other types of grain, are high in soluble and insoluble fiber, which help protect the body from colon cancer. This high-fiber cereal keeps you fuller longer, aiding in your weight loss efforts. Oats also help build strong bones.

Green tea helps stimulate your metabolism (a bonus for anyone trying to lose weight) but also helps prevent the oxidation of cells in the body. Green tea is also thought to be an immune system booster. It's rich in antioxidants and certain vitamins, including A, C and E. Replace your after-dinner coffee with this brew, and your body will thank you. Yogurt contains "friendly" bacteria, which help maintain the intestines and keep the bowels regulated. It can also suppress yeast overgrowth in both men and women. High in calcium, yogurt is also believed to act as a natural appetite suppressant. Soy yogurts contain these same live cultures, so don’t let a dairy-free diet stop you from getting these essential nutrients.

Nuts scare most people away because of their high fat content, but they're actually very good for you. They contain healthy fats, part of a well-balanced diet. Some nuts, particularly brazil nuts, contain selenium, which helps prevent certain types of cancer. Beans (kidney beans, black beans, navy beans, and more) are rich in folate, an important nutrient— particularly for women. Eating an adequate amount of folate helps prevent birth defects in newborns. Beans are also a cholesterol-free protein source, and high in fiber. Popeye has it right when it comes to spinach. This super food is rich in vitamins A and C, folic acid and magnesium. All of these work together to help reduce the likelihood of cancer and even help decrease the risk for heart disease. Most mushrooms contain a substance that stimulates the immune system. Mushrooms are often used in natural therapy to help fight off illness. Some mushrooms (shitake, enoki and reishi varieties) also have anti-cancer effects. Bananas are a great super food for athletes. They're rich in two essential nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps. They also provide a good source of soluble fiber.

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Can Eating Too Much Gluten And Wheat Harm You?

I’m frequently asked if eating too much gluten and wheat can do you harm; I’m asked this as increasing numbers of people are finding out they’re gluten intolerant. Approximately 1 in 7 of us has difficulty digesting a protein known as gluten, which just goes to show you how common the problem is.

What’s The Difference Between Gluten And Wheat?

Gluten is a protein that’s found in foods such as pasta, bread and occasionally oats and rice. Wheat is a natural grain that contains gluten. If you’re intolerant to wheat, you’re intolerant because of the gluten it contains and that’s why people with this intolerance need to stay away from gluten- filled products.

What Harm Can Gluten Do?

Gluten can cause your intestines to swell and become painful; this can also lead to bloating, constipation and weight loss. Those who suffer from gluten intolerance may also find themselves feeling tired a lot more often as their body isn’t able to absorb the nutrients it needs to keep itself healthy day to day.

This may seem quite bearable but if the situation doesn’t improve, gluten intolerance can lead to malnutrition, joint ache, tooth loss and in rare cases, death.

This is why it’s essential that you cut out gluten as soon as you can and swap it for foods that do not contain this damaging protein.

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Where Can I Buy Gluten Free Food?

This is another question I’m frequently asked by those who are willing to change their eating habits. Some people are afraid that they will be stuck eating a very small range of food because of their intolerance, but fortunately this is not the case at all.

Supermarkets, health food stores, markets and many other places now sell gluten free food, which means it’s readily available for you. These days’ a lot of manufacturers tend to label their products and tell us if it contains gluten or not, this makes life a lot easier for us.

Although some gluten free foods may be a little more expensive than ‘Regular’ food, it’s worth the extra money as it will ensure you remain in good health. As more and more people are diagnosed with gluten intolerance the gluten free market will continue to grow and flourish therefore helping to keep the prices as low as possible.

Don’t put your health at risk any longer, start eating gluten free foods as soon as you can, your body will thank you for it.

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